Summer is approaching rapidly, with the blasting party nights, sea vacations and bikini body exposure. Is your body ready for the hot summer nights?

Well, if you are not certain about that, no worries – you still have time for that, and today we present the ultimate bikini body workouts!

There are different ways of toning up your body to be fit for your bikini, however nothing is going to help like hard work and exercising! Get ready for some dedication, and workout plans, but the result of course is definitely worth it.

First of all, you need regularity of your workout. That is quite hard, but the results pay off. Once you get into your routine exercising, no matter what it is, everything will be easier. The usual areas that need toning are abs, buttocks and legs. Don’t think that to tone up, you have to spend hours in the gym, about 20-30 minutes of exercising at home would do the trick.

One of the best and easiest ways to tone up your thighs and buttocks are side leg lifts. Lay on the mat and keeping the back straight, lift the leg.

While doing that, it is important to keep your abs tight, this will add up to your workout. Before switching legs do it for about 20-25 times.

Confirmed: Jim Iyke, Nadia Buari now dating!

After weeks of denial, Nollywood bad boy, Jim Iyke and fair complexioned Ghollywood screen goddess, Nadia Buari have confirmed they are both dating.

Helplessly love struck Nadia tweeted

Love birds: Jim & Nadia

There comes a point in ur life wen u realise who really matters, who never did and who always will. I named him Skittles, he calls me space.

It took just a heart beat after and Jim Iyke tweeted his

Karen’s BBA co-winner, Wendall arrested over $25,000 fraud

Ex-BBA winner, Wendall Parson during the week was arrested over false car insurance claims after he was involved in an accident with his car two months ago.

The buzz is that Wendall allegedly insured his Ford Ranger car with Alliance Insurance Company on March 18, 2013, two days after he crashed the same car. He then allegedly lodged a false insurance claim of $25,000 for the same car.

Karen Igho and Wendall Parson

The insurance company, suspecting a foul play, launched an investigation and reportedly found out that Wendall crashed the car before he insured it with them.

How sexually different are men, women?

Man and woman are not only different in their looks; they also differ in their sexual metabolism. These differences are majorly responsible for the lack of sexual satisfaction between many husbands and wives. The extent to which a couple has been able to master these sexual differences will determine the extent to which they will be able to satisfy one another sexually and this will, to a great extent, determine the health of their marriage. A point I will like to stress once again is the fact that sexual satisfaction is not automatic. That you are husband and wife does not mean you will satisfy one another sexually. Every man who is sexually satisfied by his wife, and who has successfully gotten his wife to the point of looking forward to another act with him, has been able to master male and female sexual differences and is using them to their advantages. And the same goes with the woman. Sexual differences often become stumbling blocks to sexual satisfaction between couples when they are not mastered.

Gary D. Chapman, in his book Covenant Marriage, shared some truth about sexual differences in man and woman, which I will like to share with you. According to him, the sexual differences in man and woman are evident in three major areas: sexual need, arousal patterns and sexual responses.

Mother of nine commits suicide in Zamfara

GusauA –  45-year-old house wife, Malama Hadiza Sani of Gada Village in Bungudu Local Government area of Zamfara has allegedly committed suicide.

Hadiza, who until her death was a local comedian, was said to have killed herself with a sharp object in her husband’s compound.

Her husband Sani, a meat seller, told reporters on Friday in Gada that he left his wife alive for prayers in a nearby Mosque when the incident occurred.

Sani said that his son rushed to the Mosque about 20 minutes later and informed him about the incident.

He said that he rushed to the house and found Hadiza in a pool of her own blood, adding that a sharp knife was by her body.

Gynaecologist urges women to be sexually active at menopause

A gynaecologist, Dr Prosper Igboeli, on Thursday advised women in their menopause to be sexually active in order to avoid shrinking of the vagina.

Igboeli, Managing Director of a Fertility and IVF Centre, told the News Agency of Nigeria in Abuja that active sexual intercourse during menopause was desirable for healthy living.

“Menopause does not mean they should stop sexual intercourse; women at this period need to be sexually active in order to avoid shrinking of the vagina.’’

The doctor described menopause as an event that ends a woman’s reproductive circle, in terms of menstruation.

He also urged women to be more positive in their thinking about menopause and to entertain no fear in attaining the age.

“The more positive women are about menopause, the less it affects them.’’

He advised such women to use lubricants before having sex, in order to prevent tear and painful intercourse.

“The use of lubricant is advisable to lubricate the vaginal passage because estrogens that lubricate the vagina will no longer be  present and it will also prevent tear and painful sexual intercourse.

I kidnapped my aunt to punish her – Lebanese

Dannawi and Kwentua
| credits: File copy

A 23-year-old Lebanese, who was arrested for kidnapping his 61-year-old aunty, told journalists on Thursday that he committed the crime to punish her.

The suspect, Mohammed Dannawi, said he kidnapped the victim, Alhaja Essa Dannawi, not because of money but because she offended him and his wife.

He said he carried out the evil act with a former employee of his aunt, Obi Kwentua, to whom he gave the spare key to her house.

He said, “My aunty did something very bad to my wife and I and so I decided to punish her. I met with Obi (Kwentua) and told him that I wanted my aunty kidnapped. I gave him the spare key to her house and he in turn hired some boys to do the work.

“On the day of the operation, I left the house and five guys stormed the place and took my aunty away. The plan was not to demand money from her, it was just punishment.”

It was learnt that the kidnappers, however, demanded N100m ransom but later agreed to collect N4m. It was while attempting to collect the ransom that one of the suspects was arrested.

The Police Public Relations Officer, Ngozi Braide, said after Essa went missing, policemen started by interrogating members of her immediate family.

Pregnant woman, husband, sell unborn baby for N200,000

The suspects (inset: ‘Their children’)
| credits: File copy

A 23-year-old pregnant woman caused a stir at the Lagos State Police Command headquarters on Thursday after she confessed that she had sold her unborn baby for N200,000, in advance.

The suspect, Adaeze Mba, who was arrested for conniving with her husband to sell their neighbour’s four-year-old son for N400, 000, said it was poverty that pushed them to crime.

She confessed that she and her husband, Chibueze, had sold two other children for N700, 000.

She said, “In March 2013, my neighbour’s son, Stanley Ezeaka, was following me about in the compound at Jakande Estate and it was at that time that my husband received a phone call from his partner that she needed a child for sale. My husband then suggested that we took Stanley even though he was a bit old.

“We travelled to Imo State the following morning and sold him for N400, 000 after  which we relocated to Calabar.”

When asked why she took to crime and how she would feel if someone bought her own children, she said, “I am seven months pregnant and as I speak to you, my husband has already sold our unborn baby for N200, 000.

“I was against it but he convinced me to agree to it, saying he had already collected the money.”

I don’t have AIDS – Cossy

IF you happen to be one of those people who are still spreading the old rumour that tiny-voiced actress-turned-singer, Cossy Orjiakor is HIV positive, this news is bound to disappoint you. The booby actress has refuted  the rumour, insisting that she’s free from the deadly disease.

*Cossy

Cossy was recently rumoured to have been HIV positive. Gripped by fear, she  rushed to the hospital to ascertain her HIV status. And when the result was finally released, lo and behold! Cossy was HIV negative. Without any hesitation, she tweeted the result of her test to silence those wagging tongues.

Day Old Baby Abandoned

A day old baby girl abandoned Tuesday morning at Funmilayo Bus Stop, in Orille-Agege Local Council Development Area of Lagos, southwest Nigeria has been rescued.

The baby who was reportedly wrapped with a dirty Ankara wrapper and dumped in front of a shop owned by a foodstuff seller, Mrs. Adeola Adefenwa, at 194, Ipaja Road, Orile, at dawn, was rescued by some human right activists from Committee for the Defence of Human Right, CDHR, and Concerned Human Right, Nigeria.

The abandoned baby

The baby was taken to Orile-Agege General Hospital, Oke-Odo where she was given adequate medical care and later transferred to Elere Police Station, Agege.

After some documentation at the police station, she was handed over to Sister Josephine Titiloye of the Catholic Archdiocesan Orphanage, St. Monica’s Home at 1, Victor Odunaiya Street, Off Agbado Road, Iju-Ishaga, Lagos.

Before the human right activists came to the rescue of the baby, people thronged the scene of the incident to have a look at the abandoned baby.

PHOTO: Two Nigerian Muslims Behead A Man In Woolwich, London

It is sad that while we are grappling with the myriad of problems we have here at home, some Nigerians who find themselves outside the shores of the country are bent on adding to our worries.

On Wednesday, a serving soldier in the United Kingdom was attacked and gruesomely beheaded with a machete in broad day light in the Woolwich area of South London by two men in what is suspected to be a terror attack.

Sadly, the heartless killers have been identified as Nigerians...
The guy in the photo above is a British Nigerian identified as Michael 'Muhajid' Adebolajo. His father is said to be Anthony Adebolajo, a 56-year-old Nigerian trained nurse. The second guy is also believed to be from Nigeria, a country now described by the international media as "the troubled West African country".

The two killers are said to be Nigerians who were converted to a radical form of Islam:

They attacked the soldier with meat cleavers following a car crash. Two black men in a blue Vauxhall car rammed into the soldier on John Wilson Street, then jumped out of their car and started attacking him with meat cleavers. An eye witness said the attackers were "chopping this guy to pieces, literally hacking at something like it was a piece of meat".

Strangely, they waited at the scene for about 20 minutes until police arrived and even tried to kill the officers. They were shot and wounded by policemen who later took them to hospital. Investigation is on.

The guys shouted 'Allahu Akbar' while chopping their fellow human being to pieces. How sad!

More photos after the jump

“Tobacco smoking leads to low sperm count, weak erection”

Kaduna - Dr Joseph Natsah of General Hospital Kachia in Kaduna State, has advised youths against tobacco smoking, saying it leads to impotence.

Natsah said in an interview on Tuesday in Kaduna that tobacco smoking results in low sperm count, weak erection and impotence.

He warned girls involved in smoking to desist from the habit as it would also prevent them from either conceiving or having still birth.

Natsah said tobacco smoke generally has adverse effect on every organ of the body, including the immune system.

The medical practitioner listed some of the conditions generated by smoking to include coronary and heart disease,  as well as breathlessness and influenza,

He also said that smoking causes cancer, such as leukaemia, cancer of the bladder, throat and stomach.

Also, a laboratory technician, Miss Mercy Onu said smoking was contributing to higher percentage of deformed sperms and impotency.

She also said it contributed to “painful ulcers along the digestive tract and build up fatty deposit on the artery walls”, thereby leading to low blood flow and heart attack.

INCREDIBLE!!! Nigerian Female Singer Rejects N13m, Car Gift

•Krystal

Female singer, Chinyere Aharanwa a.k.a Kryztal has allegedly she rejected a Porsche Cayenne car gift and cheque of N13 million from a male fan.

Bukola Adegbite, a business tycoon and fan of the singer was said to have presented the singer with the gifts, but she rejected them.

Kryztal, who just released a song, Okro, told P.M.NEWS Entertainment Cafe that she rejected the gifts because she is not familiar with Adegbite, though admitted that turning such offer down wasn’t an easy decision. “It is true one of my fans based abroad, Bukola Adegbite communicated with me and said he is so crazy about my songs and performance. He told me he has a Porsche Cayenne car gift for me and N13million. I rejected them because I don’t know him. I have to be sure of who he is before accepting his gifts,” Kryztal said.

PHOTO: Lady Gaga Goes Completely Nude In New Magazine Cover, Exposes Her Whole Body

Lady gaga is known for crazy things like this, her and Nicki Minaj find joy in posing in erotic ways, see a photo below where she posed nude, she would be getting more that Half a million dollars for this photo thats for sure.

PHOTOS: Meet The Woman Who Quits Her Job Because She Is Too Pretty To Work

Of all the tenable reasons that people give to quit their jobs, this lady – Laura Fernee – claims her beauty is the reason why she quit hers!
Laura Fernee claims “her good looks are so powerful they are ruining her life – and have forced her to quit her  job.” Huh?
The 33-year-old science graduate says her slim figure and pretty face attracted unwanted attention from her male colleagues – oh really?!
She also claims she has been ostracised by  other women in the workplace who are jealous of her beauty.

Human parts available: Live human, N40,000; private parts, N10,000; head, N8,000; hands, N4,000

LAGOS—Emotions ran high, Tuesday, at Lagos State Police Command, Ikeja, following startling revelations by suspected members of three syndicates, who specialised in selling human parts to herbalists and persons suspected to be clerics.

The suspects told a bewildered crowd that human heads were sold for N8,000; hands, N4,000 and private parts N10,000.

DEALERS: Fatai Akinwowo, herbalist (left) and alleged suppliers of human parts. On the ground are suspected mixture of ground human head and local gin in a bottle alongside a human finger, allegedly recovered from the suspects.

One of them, Agboola Kolawole, who blamed his indulgence on poverty and inability to pay his children’s school fees, disclosed that he had so far sold four heads of his deceased siblings to a herbalist, who in turn sold to some persons they identified simply as Alhajis.

Jonathan orders release of detained B’Haram suspects

President Goodluck Jonathan
| credits: dailypost.com.ng

President Goodluck Jonathan has directed the Defence Headquarters to release some members of the Boko Haram sect in custody in connection with terrorist activities.

Already the directive to release the detainees has been communicated to all the units of the Joint Military Task Force.

Both the Presidency and the Defence Headquarters confirmed this on Tuesday.

The Director of Defence Information, Brig.-Gen. Chris Olukolade, in a statement said, “Consequent upon the directive of the President, Commander-in-Chief of the Armed Forces of Nigeria, the Defence Headquarters will be releasing from detention a number of persons being held in connection with terrorist activities.

“The move is in furtherance of the Federal Government position in response to requests by the Presidential Committee on Dialogue and Reconciliation.”

Olukolade was however silent on the number and the category of terror suspects expected to benefit from the presidential peace overtures but all women in various military formations, especially by the Joint Task Force in the North-East, would be set free.

He explained that the decision to release the terror suspects was part of the President’s response to a request by the Presidential Committee on Dialogue and Reconciliation.

My wife is too lazy, husband tells court

Malam Wahab Ahmed of Ojagboro area, Ilorin, on Tuesday, told an Ilorin Area Court that  he was seeking for divorce from his wife, Abike Wahab, for her lazy nature and “I don’t care attitude.”

The 48-year-old man told the court that he had been married for six years now and that his wife hardly swept their bedroom and surroundings whenever she woke up in the morning,“ not until I force her to do so.”

The petitioner told the court that his wife was fond of sleeping and watching movies thereby abandoning her domestic activities.

According to him, their marriage was contracted in 2007 and has produced two male children.

“My lord, I want an end to this marriage because I cannot cope with her dirty and lazy habit anymore.”

2 Arik Air Staff Caught With Cocaine In UK

Two members of staff of Nigerian largest airline, Arik Air, have been arrested at Heathrow airport in London for drug trafficking, Nigeria’s anti-drug agency boss, Ahmadu Giade confirmed on Tuesday.

Spokesperson of the National Drug Law Enforcement Agency, NDLEA, Mitchell Ofoyeju, said the agency has opened an investigation as it constitutes a national embarrassment.

“We are aware of the arrest and we have opened an investigation,” Ofoyeju said.

Sources told our correspondent early today that the two Arik Air staff were arrested for cocaine.

They left the Murtala Muhammed International Airport in Lagos, southwest Nigeria, on Tuesday morning and arrived Heathrow about six hours later, the source said.

Banji Ola, Arik Air spokesperson said he did not have details.

VIDEO: Husband Catches Wife Cheating With A Guy In His Bedroom

The worst thing that could happen to a man is to leave your wife at home and go to work with the fear that a sharp guy might be invited in by your wife to "perform" your duty. That is what happened to a married man in Bazil recently. The husband suspecte and his suspicion was confirmed as seen in the video.


See video after the jump